Sunday, 20 January 2013

Healthier, Lighter, Cuter: Mini Apple Crumble Cups


When the weather outside is frightful... bake! Forget snow men, snow fights or sledging, or at least pop these cute little crumbles in the oven so you have something to warm you up when you're done.


The best thing about crumble is that everyone adds their own twist; I love adding a pinch of ginger in with the apples to make it even more warming. I don't like mine too sweet, either, but if you do, just add a little more sugar or honey to taste.


Everyone knows that the topping is the best bit, and even though this recipe is healthier than your average crumble topping, it's every bit as good. I've used 100% whole grains: oats and spelt flour, although any flour will work fine. The usual butter is replaced by olive oil, which blends in brilliantly; you won't taste it at all, and the topping comes out crunchy, sweet and delicious. I could eat a whole bowl! 


Mini Apple Crumbles

For the apple filling:
280g bramley apples, peeled, cored and chopped into small pieces
150ml water
¼ tsp ground cinnamon
a pinch of ground ginger
½ tsp honey (add 1tsp brown sugar or more honey if you like it sweeter)

For the topping:
60g oats
2 heaped tsp/10g flour (I used spelt)
2 tsp olive oil
1 tsp cinnamon
15g brown sugar (again, use 25g if you like it sweeter)

Preheat the oven to 190ºC/375ºF/Gas Mark 5. Combine the ingredients for the apple filling in a small non-stick pan and cook over a low heat until the apple has softened into an apple-sauce consistency, leaving some chunks of apple if desired. Leave to cool.

Combine oats, flour, cinnamon and brown sugar in a bowl and stir well to combine. Drizzle in the oil, and mix it into the dry ingredients until well combined.

Divide filling mixture between ramekins or small cups, then add the oat mixture on top. Bake for 35-40 minutes or until the topping is crunchy and golden and the filling is bubbling and piping hot. Serve immediately with custard, whipped cream or ice cream and a steaming cup of hot chocolate or tea!


How do you like your apple crumble, and what are your favourite winter desserts? Leave a comment and let me know!

35 comments:

  1. Crazy! I never thought about adding ginger, but it's such a good idea! I'm definitely all over this one! Maybe tonight!

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    1. Thanks Jeff, let me know if you try it out!

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  2. Wow, that looks tasty! Sometimes a picture of food perfectly matched the weather!

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    1. It's definitely matched the weather here, it's freezing!

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  3. yumtastic!!!!
    BTW--thankyou for dropping my blog & for your sweet comment!

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  4. I love apple crisps, but every time that I attempt to make tiny ones, I burn them. I've never tried olive oil, and like the ginger tip as well (love ginger)! Maybe I'll try them again and just hope that my daughters allow me to check the oven more often. Thanks for making healthier recipes so accessible! (And thanks for paying a visit to my blog - I really appreciate that.)

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    1. You're welcome Lisa! I didn't have any burning issues with these ones, so maybe just keep checking! Let me know if you try these out :)

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  5. whao!!! ginger in apples what a great twist, lurv ur reciepe!!!
    rock4less.blogspot.co.uk

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    1. Thanks Kim, glad you liked it.

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  6. Apples and ginger 0.0 Sounds like it'll be tasty ^^ Love the olive oil idea too :P

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  7. Yup, I love individual desserts, too...and I love how you gave these a healthy twist! I love apple crisps, cobblers and crumbles :)

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    1. Apple anything is always a winner for me :)

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  8. This is one of my favorite treats. Anything like a crisp, warm pie, bread pudding, it's all so good. This looks lovely. Thanks for sharing. It's unusually cold here in California too. I love it... :) Take care,

    Shauna xoxo

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    1. Glad you're enjoying the cold weather, I just enjoy the excuse to stay in :)

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  9. I am all in favour of baking when it's chilly outside, and these look like a perfect winter baking option :)

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  10. Hi Sarah - these look REALLY nice and winter warming. I am getting into spices at the moment. An obvious one is to add cloves to the apple during cooking (keep them whole so as not to blacken the result, and they can be picked out at the eating stage). Cloves are beautifully scented and sweet. A less obvious one is to add grated nutmeg to the topping mix - a real winter warmer. Do not buy ready grated nutmeg - the oils that contain the aromas quickly dissipate, buy whole nutmeg and grate with a fine grater into the topping mix. You can buy graters specifically for nutmeg, but most rectangular graters have a side (with nasty metal bits which stick out - mind your fingers) which will do this really well. Be careful with nutmeg quantities, they contain myristicin which is a potential healer - investigate on the interweb - but is also both a mild toxin and a narcotic. You have to eat around 6 tablespoons a day to get into these issues however. Love, Dad

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    1. Yeah I heard that about nutmeg! Don't worry, I won't be eating 6 tablespoons a day any time soon.

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  11. Oeh, so delicious!!

    xoxo
    www.its-dash.blogspot.com

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  12. Hi Sarah,

    I must admit it is quite difficult to keep off the sweets and rich dessert during winter. I usually curb my craving with hot chocolate made with stevia. Your healthy version of apple crumble look good and keep it in my mind when our winter arrive in June.

    Zoe

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    1. Wrong time of year for you! Let me know if you try it out later on :)

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  13. This looks amazing. Will it make me as cute as you? If so, I'm totally IN.

    xo,
    Kiran

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  14. Warm apple crisp with ice cream is hands down my favorite dessert of all time, I adore it. This looks like a good version to eat more often, great job!

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    1. Aw thanks Marie! Apple crisp and ice cream is always a good combo :)

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  16. Great idea to use olive oil and I love the mini crumbles :)

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  17. Oh wow...These look amazing! Definitely giving these a try over Easter :)

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